ロコモ・フレイル予防のお手軽レシピブック
25
23.4g 50 81
15
496kcal
3.5g
43.0g
2
50g 一束弱（60g） 20g 200g
2
20
10
50ml
5
2
https://www.kurashiru.com/recipes/1af9bf23-cb65-4b00-a369-f02c4cce32ef
Made with FlippingBook - Share PDF online
25
23.4g 50 81
15
496kcal
3.5g
43.0g
2
50g 一束弱（60g） 20g 200g
2
20
10
50ml
5
2
https://www.kurashiru.com/recipes/1af9bf23-cb65-4b00-a369-f02c4cce32ef
Made with FlippingBook - Share PDF online